It’s time to announce the March fitness challenge for R-17! Seriously, where has the year gone? Anyway, we’re continuing our “Hike R-17” theme, and this month we’re going to visit Utah.
March Weeks and Turn-In Dates:
Week 1: March 1 to 3 (turn in on the 4th)
Week 2: March 4 to 10 (turn in on the 11th)
Week 3: March 11 to 17 (turn in on the 18th)
Week 4: March 18 to 24 (turn in on the 25th)
Week 5: March 25 to 31 (turn in on April 1)
Milestones:
Start – Canyon Point, Utah
Meadow Canyon – 10 miles (150 active minutes)
Dairy Hollow – 20 miles (300 active minutes)
Ingram Hollow – 30 miles (450 active minutes)
Pines Rest Area – 40 miles (600 active minutes)
S Washboard FLT Rd – 50 miles (750 active minutes)
Birch Creek – 60 miles (900 active minutes)
Center Creek – 70 miles (1050 active minutes)
Lost Spring Draw – 80 miles (1200 active minutes)
Hare Lake – 90 miles (1350 active minutes)
Smooth Knoll Rd – 100 miles (1500 active minutes)
Fremont River – 110 miles (1650 active minutes)
Finish – Capitol Reef National Park – 120 miles (1800 active minutes)
Please note the URL for the turn-in form (with options for steps OR active minutes for inclusivity): https://forms.gle/79dEkubgiqte1GYt8
Please share this challenge with your shipmates and encourage everyone to participate. We are also accepting folks from outside R-17 if you have an SFI buddy on another ship. Together, we can go further.
In the meantime, there’s still one more day to be active in January, so let’s step it up!
Live Long and Prosper,
Coleen Parker
Assistant Surgeon General, R-17
STARFLEET Medical
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